Two Ways With Superfood Wild Blueberries and Oats (vegan, vegetarian, gluten-free)
Food & Drink / Recipes

Two Ways With Superfood Wild Blueberries and Oats (vegan, vegetarian, gluten-free)

Blueberries were one of the first ‘superfood’ rockstars. Boasting high levels of antioxidant phytonutrients, vitamins C and K, manganese, copper and fibre, they are great for overall health and disease fighting. Wild blueberries, their smaller, more intense, siblings are even richer in antioxidants compared to cultivated varieties. However fresh wild blueberries are not easy to get … Continue reading

Recipe: Mojito Ice Lollies
Food & Drink / Recipes

Recipe: Mojito Ice Lollies

After tasting that very disappointing Solero Mojito, I figured I could come up with something better so I did! RECIPE: MOJITO ICE LOLLIES  INGREDIENTS for 4 ice lollies: 4 limes 1 cup of water 1 tablespoon of coconut sugar (or demerara sugar) 1 tablespoon of dark rum (optional) Handful of fresh mint For topping – splash of dark rum/lime juice/water and … Continue reading